gntl
STRENGTH
This afternoon
Build the house.
Ten one-minute patterns. Chest open. Slow and graceful. Marshall guides every move.
Today's session
The Body · Beginner
10 rounds60 s on, 30 s restabout 15 min
0
day streak
0
sessions
0
minutes in the house
“Everything is slow. Everything is graceful. You're not cutting the turn. You're making the turn.”