The grid, explained.

Marshall teaches the layers under the movement. Come back any time you want to re-learn a zone.

Levels

“Levels are based on where your hands are. Along the vertical axis in the body.”

Level one sits at the hips. Level five is overhead. The grid forces you into the level, so you never have to guess how high the hands go. If you follow the grid, the grid is going to force you into that level.

Marshall teaches this one on camera in the full series. This build uses an animated diagram and his own words from the Oct 7 session.